2018년 10월 29일의 체중기록 (저널항목 아님)
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65.5 kg
지금까지 감소한: 0.2 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 10월 29일:
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2761 kcal
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지방: 57.95g | 단백질: 83.74g | 탄수화물: 495.12g.
아침 식사: Dijon Mustard, Heinz Hot Dog Relish, Red Onions, Sunrise Organic Energy Bars, Tart is Smart Tart Cherry Juice Concentrate, Cilantro, Lemon Juice, Kirkland Signature Calcium Citrate, Now Foods Magnesium Citrate Powder, Dried Seaweed, Whole Foods Market Nutritional Yeast, Hot Water, Black Pepper, Turmeric (Ground), Ginger (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, 365 Organic Sauerkraut, Costco Multigrain Bread, Dr. Praeger's California Veggie Burgers. 점심 식사: Great Value Raisins, Ocean Spray Craisins Dried Cranberries, The Ginger People Crystallized Ginger, Bob's Red Mill Organic Regular Rolled Oats, Townsend Farms Organic Triple Berry Blend, Hoody's Organic Honey Cashews. 저녁 식사: Avocado Vegetable Oil, Cayenne Pepper, Nutritional Yeast Flakes, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed, Kirkland Signature Organic Strawberry Spread, Costco Multigrain Bread. 간식/기타: INNO Specialty Foods Coconut Clusters with Super Seeds. 더보기
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주 2.5 kg 증가하기
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