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Disgusted with myself, I never learn, if I start eating chocolate and drink wine the weight will pile on. O well, fresh start...again!
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112 kg
지금까지 감소한: 9 kg.
남은양: 26 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 10월 29일:
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1187 kcal
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지방: 34.40g | 단백질: 99.64g | 탄수화물: 115.86g.
아침 식사: Tomatoes, Hard-Boiled Egg. 점심 식사: Oranges, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Breast Meat. 저녁 식사: Weigh-Less Slim Slab Coconut, Apples, Green String Beans, Potatoes (Flesh without Skin, with Salt, Boiled), Lamb Chop (Lean Only Eaten). 간식/기타: Woolworths Biltong, Woolworths Cooked Beetroot. 더보기
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주 0.9 kg 증가하기
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 댓글
Regroup, you can do this!
2018년 10월 29일 작성이: Annelizej40
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You are just human...like the rest of us. Just start again
2018년 10월 29일 작성이: TG Gauteng
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don't let that hold you back.
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Don't lose heart - it will all eventually come right. (I'm 65, and have managed to lose 20 kg over the past year and a bit - after giving up all hope.)
Have just recently started using the Fat Secret App on my cellphone to keep track of everything I eat. It calculates the calories automatically - and oh my goodness, have I made some swift smart changes to what I thought was a perfectly good plan! You may need to weigh some foods at the beginning just to get a proper sense of portion sizes, and you do need to enter everything. But it truly helps.
2018년 10월 29일 작성이: deskrider
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2018년 10월 29일 작성이: N.S.Calitz
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