2018년 10월 28일의 체중기록 (저널항목 아님)
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65.2 kg
지금까지 감소한: 0.6 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 10월 28일:
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2622 kcal
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지방: 35.93g | 단백질: 85.74g | 탄수화물: 440.03g.
아침 식사: Figs, Fresh Thyme Peanut Butter Filled Pretzels, Whole Foods Market Nutritional Yeast, Dried Seaweed, Kirkland Signature Organic Strawberry Spread, Costco Multigrain Bread, 365 Organic Sauerkraut, Hoody's Organic Honey Cashews, Tart is Smart Tart Cherry Juice Concentrate, Now Foods Magnesium Citrate Powder, Kirkland Signature Calcium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Whole Foods Market Nutritional Yeast, Tone's Cayenne Pepper, Ginger (Ground), Turmeric (Ground), Black Pepper. 점심 식사: Trader Joe's Mango Sorbet, Trader Joe's Mango Sorbet, Arugula (Rocket), Amy's All American Veggie Burgers, Mushrooms, Amy's All American Veggie Burgers, Costco Multigrain Bread. 저녁 식사: Kirkland Signature Organic Strawberry Spread, Costco Multigrain Bread, Schweppes Diet Tonic Water, Tequila, Hoody's Organic Honey Cashews, Schweppes Diet Tonic Water, Apples. 더보기
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주 1.0 kg 증가하기
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