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Back on my lowest low, after changing my diet to higher protein 3 meals/shakes a day. Went over my calories yesterday, hubby made his famous seafood potjiekos, hmmm so I am stunned at this mornings drop, I did do 30min high intensity training yesterday as wel, wil be resting completely today!
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56.7 kg
지금까지 감소한: 33.3 kg.
남은양: 2.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 10월 28일:
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1861 kcal
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지방: 91.94g | 단백질: 122.73g | 탄수화물: 144.78g.
아침 식사: Cinnamon, Honey, Nature's Choice Apple Cider Vinegar, Kefir, Woolworths Frozen Blueberries, Broccoli, USN Bluelab 100% Whey Protein, Nature's Choice Rolled Oats. 점심 식사: Honey, Black Cat Crunchy Peanut Butter, Sasko Low GI Whole Wheat Brown Bread, Biogen Peptan Collagen, Paella with Seafood. 저녁 식사: Yum Yum Crunchy Peanut Butter. 간식/기타: GSK Bene Fiber, Coffee. 더보기
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주 1.1 kg 감소하기
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