12 hrs fasted, pm weigh in
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131.2 kg
지금까지 감소한: 16.8 kg.
남은양: 17.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 10월 27일:
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2598 kcal
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지방: 125.66g | 단백질: 258.81g | 탄수화물: 108.71g.
아침 식사: JYM Pro Jym Root Beer Float. 점심 식사: Sonic Chicken Strips (3), Member's Mark Organic Free Range Large Brown Eggs, Bolthouse Farms Honey Mustard Yogurt Dressing, Hy-Vee Shredded Lettuce, Litehouse Foods Jalapeno Ranch Dressing & Dip, Celery, Carrots, Buffalo Wild Wings Traditional Wings, Granite City GC Classic Cheeseburger, Deer Chilli 10/23, Jimmy John's The J.J. Gargantuan Unwich. 저녁 식사: Vade Nutrition Chocalate Protein. 간식/기타: Starbucks Cold Brew Coffee Unsweetened. 더보기
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주 2.5 kg 감소하기
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