2018년 10월 27일의 체중기록 (저널항목 아님)
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65.0 kg
지금까지 감소한: 0.7 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 10월 27일:
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2858 kcal
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지방: 75.29g | 단백질: 88.71g | 탄수화물: 464.45g.
아침 식사: The Ginger People Crystallized Ginger, 365 Organic Sauerkraut, Lemon Juice, Tart is Smart Tart Cherry Juice Concentrate, Whole Foods Market Nutritional Yeast, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Black Pepper, Turmeric (Ground), Hot Water, Ginger (Ground), Ginger (Ground), Hot Water, Now Foods Magnesium Citrate Powder, Kirkland Signature Calcium Citrate, Bob's Red Mill Organic Steel Cut Oats, Dried Seaweed, Ocean Spray Craisins Dried Cranberries, Kirkland Signature Dried Blueberries, Walnuts. 점심 식사: Coconut Clusters with Super Seeds, Kirkland Signature Organic Strawberry Spread, Dried Seaweed, Kallo Nutritional Yeast Flakes, Pure Hawaiian Spirulina, 365 Organic Creamy Peanut Butter, Costco Multigrain Bread, Amy's All American Veggie Burgers, Mushrooms, Costco Multigrain Bread, Hoody's Organic Honey Cashews. 저녁 식사: Figs, Kirkland Signature Organic Strawberry Spread, Costco Multigrain Bread. 더보기
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주 5.7 kg 감소하기
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