2018년 10월 27일의 체중기록 (저널항목 아님)
|
97.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 10월 27일:
|
3209 kcal
|
지방: 150.01g | 단백질: 250.12g | 탄수화물: 224.98g.
아침 식사: Animal Frosted Cinnamon Bun Whey, Teddie Smooth Old Fashioned All Natural Peanut Butter, Wegmans Old Fashioned Oats, Sports Research Collagen Peptides. 저녁 식사: Yellow Sweet Peppers, Usda Choice Chuck Roast, Heinz Ketchup No Sugar Added, Hannaford Whole Leaf Spinach, Royal Basmati Rice. 간식/기타: Spectrum Organic Virgin Coconut Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Kerrygold Pure Irish Butter, Wegmans Chicken Breast with Rib Meat, Sweet Red Peppers, Quaker Rice Cakes - Lightly Salted, Whole Foods Market Cage Free Large Brown Eggs, Wholly Guacamole Classic Guacamole, Kerrygold Pure Irish Butter, Diamond of California Slivered Almonds, Wegmans Chicken Breast with Rib Meat, Trader Joe's Roasted & Salted Whole Cashews, Great Value Unsweetened Cocoa Powder, Wegmans Russet Potatoes. 더보기
|
주 1.9 kg 감소하기
|