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no weight change today. had a good walk again yesterday though. Just made it home before the rain. picked up some vitamins to support my weight loss as well. I am determined to NOT become an overweight statistic. I have always been unique and will do so into my old age 😎
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124.2 kg
지금까지 감소한: 1.2 kg.
남은양: 22.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 10월 26일:
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4005 kcal
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지방: 161.56g | 단백질: 103.24g | 탄수화물: 547.92g.
아침 식사: Coffee with Cream and Sugar. 점심 식사: No Name Plain Yogurt, Frozen Fruit Cocktail or Mix, No Name Honey, No Name Orange Juice. 저녁 식사: President's Choice Kettle Cooked Original Chips, Pizza Hut 12" Medium Supreme Lover's Classic Pizza. 간식/기타: Jelly Belly Jelly Beans, Cadbury Dairy Milk Almond, Cadbury Dairy Milk Toffee, Tim Hortons Lemon Poppyseed Muffin, Tim Hortons Double Double (Large), Water. 더보기
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4916 kcal
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운동:
걷기 (느리게) - 3km/h - 5 시간, 책상 업무 - 3 시간, 읽기 - 8 시간, 숙면 - 8 시간. 더보기
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안정된 체중
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