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Finding my rhythm :)
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95.3 kg
지금까지 감소한: 4.7 kg.
남은양: 5.3 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 10월 26일:
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1878 kcal
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지방: 79.49g | 단백질: 122.87g | 탄수화물: 161.28g.
아침 식사: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Egg (Whole), Coffee (Brewed From Grounds), Oats, USN Bluelab 100% Whey Protein, Clover Full Cream Fresh Milk. 점심 식사: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Butro, Avocados, Nando's Pepper Sauce, White Mushrooms (Stir-Fried), Fried Onions, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Woolworths Panini. 간식/기타: Lancewood Double Cream Yoghurt, Egg White, Egg (Whole), Marmite Marmite, Woolworths Plain Rice Cake, Golden Delicious Apples. 더보기
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주 0.7 kg 증가하기
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