thegirlcandoit님의 저널, 2010년 06월 10일

Surprised by sudden drop in weight, but I think it may be due to time of day. My first weigh in was in the evening, after running and consuming lots of water. This time it was first thing in the morning, after my run, but I drank less water. Will be interesting to see how it averages out when I stick to weigh ins in the evening.

60.8 kg 지금까지 감소한: 1.1 kg.    남은양: 6.4 kg.    다이어트 실행도: 100%.

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1503 kcal

지방: 55.63g | 단백질: 69.35g | 탄수화물: 187.12g.   아침 식사: Wheat Toast with Butter. 점심 식사: Baby Carrots, Creamy Chipotle Ranch, Grilled Chicken Breast Strips - Southwestern, Corn, Lettuce. 저녁 식사: Chicken Brie Dijon. 간식/기타: Low Moisture Part-Skim Mozzarella String Cheese. 더보기

1736 kcal

운동: 스트레칭 (요가) - 16 분, 달리기(조깅) - 8km/h - 30 분, 휴식 - 16 시간   14 분, 숙면 - 7 시간. 더보기