2018년 10월 25일의 체중기록 (저널항목 아님)
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65.7 kg
지금까지 감소한: 0.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 10월 25일:
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2709 kcal
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지방: 79.35g | 단백질: 62.51g | 탄수화물: 408.69g.
아침 식사: 365 Organic Sauerkraut, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tart is Smart Tart Cherry Juice Concentrate, Lemon Juice, Whole Foods Market Nutritional Yeast, Turmeric (Ground), Black Pepper, Ginger (Ground), The Ginger People Crystallized Ginger, Bananas, Walnuts, Bob's Red Mill Organic Steel Cut Oats, Turmeric (Ground), Dried Seaweed, Kirkland Signature Calcium Citrate, Now Foods Magnesium Citrate Powder, Ocean Spray Craisins Dried Cranberries, Hot Water, Townsend Farms Organic Triple Berry Blend. 점심 식사: Brown Rice (Long-Grain, Cooked), Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Roasted Chili Corn Salsa, Arugula Lettuce, Chipotle Mexican Grill Romaine Lettuce (Salad), Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Guacamole (3.5 oz). 저녁 식사: Zinfandel Wine, Roasted Salted Cashew Nuts, Grapes, Figs, Apples. 더보기
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주 1.9 kg 증가하기
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