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Dr. visit day! Weight is on her scales! Did a 2 week of wearing a device that measured my blood sugar! Ate WFPB on first week and a half and with taking my metformin she said my numbers were really good. Then the last half week changed to low carb and she said if I am staying on low carb I should take less metformin! I don't know how long I will be on low carb but can lower meds! I was happy when I left her office! For next month I know I would be happy with low carb desserts but I'll have to check on low carb dressing with the turkey!
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84.7 kg
지금까지 감소한: 8.8 kg.
남은양: 10.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 10월 25일:
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1565 kcal
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지방: 105.02g | 단백질: 86.84g | 탄수화물: 65.62g.
아침 식사: Adams Diced Onion, Chili soup, Organic Valley Organic Mild Cheddar Cheese, Trader Joe's Brown Cage Free Eggs (Large). 점심 식사: Stubb's Original BBQ Sauce, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, J.C. Potter Hot Links. 저녁 식사: Cooked Mushrooms (Fat Added in Cooking), Cotton Patch Cafe Steamed Broccoli, Cotton Patch Cafe Cream Gravy, Cotton Patch Cafe Chicken Fried Steak (Right Size Plate). 간식/기타: Smucker's Natural Chunky Peanut Butter, Baker's Unsweetened Baking Chocolate Bar, Chili soup. 더보기
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주 2.9 kg 감소하기
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 댓글
2018년 10월 25일 작성이: Keilin_4
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You can find a lot of low carb foods- desserts recipes on Google, pinterest, etc.
2018년 10월 25일 작성이: Keilin_4
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Sounds stupid, but I love sf jello. I'd sometimes put some whip cream on top also...
2018년 10월 25일 작성이: Cb1006
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