2018년 10월 25일의 체중기록 (저널항목 아님)
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95.2 kg
지금까지 감소한: 4.8 kg.
남은양: 5.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 10월 25일:
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2665 kcal
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지방: 91.35g | 단백질: 224.92g | 탄수화물: 213.23g.
아침 식사: Rooibos, Clover Full Cream Fresh Milk, USN Bluelab 100% Whey Protein, Oats, Coffee (Brewed From Grounds). 점심 식사: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Fried Beef Steak (Lean Only Eaten), Nature's Garden Mixed Vegetables. 저녁 식사: Ferrero Nutella, Blue Ribbon Sliced White Bread, Nando's Pepper Sauce, Fried Mushrooms, Fried Onions, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Avocados, Clover Butro, Woolworths Panini. 간식/기타: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, USN Bluelab 100% Whey Protein, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Papaya & Berry Fruit Salad, Woolworths Plain Rice Cake, Marmite Marmite. 더보기
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주 1.4 kg 감소하기
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