2018년 10월 24일의 체중기록 (저널항목 아님)
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90.1 kg
지금까지 감소한: 0 kg.
남은양: 3.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 10월 24일:
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2539 kcal
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지방: 131.10g | 단백질: 147.05g | 탄수화물: 228.64g.
아침 식사: Thomas' Mini Bagels - Plain, Burgerville Fried Egg (1), Best Foods Real Mayonnaise, Thomas' Mini Bagels - Plain, America's Choice Bacon Thick Sliced, Cheddar Cheese, Best Foods Real Mayonnaise, Burgerville Fried Egg (1), America's Choice Bacon Thick Sliced, Thomas' Mini Bagels - Plain. 저녁 식사: Chicken Leg, Trader Joe's Roasted Butternut Squash Risotto. 간식/기타: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Nutella Hazelnut Spread, Marshmallows , Hershey's Milk Chocolate Bar, Graham Crackers (Plain or Honey, Includes Cinnamon) , Kirkland Signature Microwave Popcorn Movie Theater Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 더보기
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주 1.3 kg 감소하기
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