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This week is endless. I hate losing weight I've already lost. I own the problem, but it kind of sucks to have what is essentially a "lost week" because I'm having to redo my prior effort.
It's also weird that when I go to put in my new weight when using my PC that the weight automatically pops up more. How demoralizing! I guess the app errs on the side of human frailty, LOL! I'm down three ounces and I want the app to applaud that!
I want to get out of this yellow stripe zone!!! Three more pounds to lose before the color turns and I want it!
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66.9 kg
지금까지 감소한: 10.7 kg.
남은양: 5.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 10월 24일:
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1376 kcal
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지방: 60.69g | 단백질: 69.48g | 탄수화물: 144.34g.
아침 식사: Dole Red Grapefruit Sunrise (113g), Hard-Boiled Egg, Good Earth Sweet and Spicy Tea, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). 점심 식사: Carl Buddig Deli Thin Honey Turkey Lunch Meat, Carl Buddig Thin Sliced Honey Ham, Carrots, Kirkland Signature Organic Hummus. 저녁 식사: Cooked Spinach (Fat Added in Cooking), Oranges, Soy Sauce, Brown Rice, Cucumber Salad with Vinegar, Beef Tenderloin (Trimmed to 1/8" Fat). 간식/기타: Tootsie Roll Dots, Smarties Assorted Flavors Candy Rolls, Sunshine Cheez-It Cheddar Jack Baked Crackers. 더보기
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2050 kcal
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운동:
가사 - 1 시간, 책상 업무 - 9 시간, 휴식 - 6 시간, 숙면 - 8 시간. 더보기
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주 0.6 kg 감소하기
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 댓글
Going through a little bit of that myself this week. Stay strong.
2018년 10월 24일 작성이: Katsolo
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I’m absolutely with ya there: relosing old weight is lame 😒But what if we’re actually losing old fat that’s being BURNED by NEW MUSCLE 🧐
2018년 10월 24일 작성이: KayBuckaroo
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New member here - for you and all of us i'm rooting for our success. please don't be discouraged; we need to make lifestyle choices and the weight will be easier to manage when we do. good luck.
2018년 10월 24일 작성이: FitDad
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Thanks all! I've been going out a lot more lately, and it's more difficult to manage my caloric intake in restaurants. I need to get moving more, too. It's all on me; I own it. I'm down 25 pounds, and I have about 14 or so to go to get to my goal. I'll do it -- I think I have to want it more, if that makes sense. I've become lazy.
2018년 10월 25일 작성이: SoCalPam
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I blew it at a block party last weekend and gained 5.5 pounds overnight! I’m still working that off. Almost there!
This whole ride has ups and downs. Stick it out! 💙
2018년 10월 27일 작성이: tkd_kiki
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