2018년 10월 24일의 체중기록 (저널항목 아님)
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95.4 kg
지금까지 감소한: 4.6 kg.
남은양: 5.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 10월 24일:
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2853 kcal
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지방: 113.62g | 단백질: 248.36g | 탄수화물: 197.89g.
아침 식사: Egg (Whole), Egg White, Coffee (Brewed From Grounds), Oats, USN Bluelab 100% Whey Protein, Clover Full Cream Fresh Milk. 점심 식사: Checkers Lean Beef Mince, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, White Rice (Long-Grain, Cooked), Nature's Garden Mixed Vegetables. 저녁 식사: Woolworths Full Cream Plain Yoghurt, Woolworths Vinaigrette Balsamic Dressing, Pick n Pay Caesar Salad, Fruit Salad, Woolworths Mixed Vegetables, Fried Beef Steak. 간식/기타: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Marmite Marmite, Egg (Whole), Egg White, Woolworths Plain Rice Cake. 더보기
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주 2.8 kg 증가하기
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