2018년 10월 22일의 체중기록 (저널항목 아님)
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65.0 kg
지금까지 감소한: 0.8 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 10월 22일:
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2712 kcal
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지방: 47.33g | 단백질: 70.76g | 탄수화물: 463.12g.
아침 식사: Tart is Smart Tart Cherry Juice Concentrate, Whole Foods Market Nutritional Yeast, Bragg Organic Apple Cider Vinegar, 365 Organic Sauerkraut, Hot Water, Ginger (Ground), Black Pepper, Turmeric (Ground), Cinnamon, Kirkland Signature Calcium Citrate, Now Foods Magnesium Citrate Powder, Dried Seaweed, Post Grape-Nuts Cereal, Bananas, Walnuts, Ocean Spray Craisins Dried Cranberries, Frozen Blueberries, The Ginger People Crystallized Ginger. 점심 식사: Chipotle mod'd Vegan Burrito , Garlic, 365 Organic Sauerkraut, Clif Bar Clif Bar - Peanut Toffee Buzz. 저녁 식사: Avocado Vegetable Oil, Cayenne Pepper, Nutritional Yeast Flakes, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed. 간식/기타: Zinfandel Wine, Tart is Smart Tart Cherry Juice Concentrate, Bragg Organic Apple Cider Vinegar, bills valerian root tea, France Pernod anisette liquor. 더보기
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주 0.3 kg 증가하기
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