2018년 10월 21일의 체중기록 (저널항목 아님)
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65.0 kg
지금까지 감소한: 0.8 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 10월 21일:
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2285 kcal
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지방: 52.82g | 단백질: 73.36g | 탄수화물: 392.75g.
아침 식사: The Ginger People Crystallized Ginger, Ocean Spray Craisins Dried Cranberries, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Frozen Blueberries, Bananas, Dried Seaweed, Post Grape-Nuts Cereal, Kirkland Signature Calcium Citrate, Now Foods Magnesium Citrate Powder, Walnuts, Whole Foods Market Nutritional Yeast, 365 Organic Sauerkraut, Bragg Organic Apple Cider Vinegar, Hot Water, Ginger (Ground), Black Pepper, Turmeric (Ground), Tart is Smart Tart Cherry Juice Concentrate. 점심 식사: Dried Seaweed, Chipotle Mexican Grill Veggie Bowl, Chipotle Mexican Grill Romaine Lettuce (Salad), Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Corn Salsa. 저녁 식사: Figs. 더보기
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안정된 체중
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