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I'm truly surprised. I fluctuated quite a bit this week due to an event. but I'm motivated to keep going! a friend remarked that I've been looking better lately. not necessarily weight but eating healthier helped me to feel better in general. thanks for the support everyone!
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109.5 kg
지금까지 감소한: 3.9 kg.
남은양: 41.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 10월 22일:
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1281 kcal
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지방: 59.79g | 단백질: 109.11g | 탄수화물: 74.35g.
점심 식사: Safeway Select Carne Asada, Athenos Natural Crumbled Feta Cheese, Kroger Green Bell Pepper, Roma Tomatoes, Lettuce. 저녁 식사: Saltine Crackers, Athenos Natural Crumbled Feta Cheese, Celery, Roma Tomatoes, Lettuce, Safeway Select Carne Asada, Lasagna with Meat. 간식/기타: Hershey's Kisses Hugs. 더보기
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주 0.7 kg 감소하기
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