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First day to change diet to lower carb. Weighed after lunch with pink jammies (pants and top) @ 189.8, hanging in there! Hope different diet produces good results for a while. Was real good on WFPB for a while but cheating a little and stuck now! So change may help!
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85.9 kg
지금까지 감소한: 7.5 kg.
남은양: 12.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 10월 22일:
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952 kcal
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지방: 48.31g | 단백질: 101.81g | 탄수화물: 39.55g.
점심 식사: Hass Avocado, Lemon Juice (Canned or Bottled), Wal-Mart Tilapia Fillets, Zucchini (Frozen). 저녁 식사: On The Border Guacamole (Side), Skinnygirl Poppyseed Salad Dressing, Cheddar Cheese, Publix Onions, Bell Peppers, Lettuce, Market Pantry Small Cooked Shrimp, Red Salsa. 간식/기타: Smucker's Natural Chunky Peanut Butter, Baker's Unsweetened Baking Chocolate Bar, Frigo Light Mozzarella Cheese Stick. 더보기
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안정된 체중
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