2018년 10월 22일의 체중기록 (저널항목 아님)
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71.1 kg
지금까지 감소한: 13.9 kg.
남은양: 1.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 10월 22일:
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677 kcal
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지방: 11.80g | 단백질: 65.45g | 탄수화물: 77.29g.
점심 식사: Chicken Breast Meat, Cooked Beetroot (from Fresh), Chicken Breast Meat, Red Kidney Beans, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Cooked Broccoli (from Fresh). 저녁 식사: Butter , Woolworths Gem Squash, Cooked Beetroot (from Fresh), Carb Smart Sweet Chilli Sauce, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). 더보기
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주 13.7 kg 증가하기
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