|
seems I can't get much lower 🤔
|
63.1 kg
지금까지 감소한: 3.6 kg.
남은양: 3.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 10월 22일:
|
1071 kcal
|
지방: 86.41g | 단백질: 62.78g | 탄수화물: 10.55g.
아침 식사: Butter (Salted), Fried Egg with Fat, Bacon (Cured, Pan-Fried, Cooked). 점심 식사: Sandhurst Fine Foods Polish Sauerkraut, Cheddar Cheese, Gotzinger Continental Franks. 저녁 식사: Cheddar Cheese, Cooked Broccoli (from Fresh), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). 간식/기타: Woolworths Select Natural Macadamia Kernals. 더보기
|
안정된 체중
|