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Hello long lost FS friends. I haven't weighed in in a month b/c I have a couple extra pounds and I didn't want to post the gain. Life is finally slowing down now so I need to get back on here regularly!!
Updates- I ran a 5K in May with my husband and this time my 11 year old daughter joined us. She did great and beat my time! She was at 28.53 and I was at 29.32. I beat my time from last year by over a minute, so was happy about that!
I am back into triathlon training which will be July 17. So, doing lots of biking and some running. I am adding swimming back in once a week also. I really need to get my head into losing these extra 5 lbs to help me feel better when I run, etc. It's all in my belly as always. The volume of exercise is there and good.
I changed positions at work and am really pleased with my switch. So far so good. I had been working an extra day a week and now am back to 2 days or 3 shorter ones. It will be much more flexible with my kids.
I hope all is well with you and hope you all are enjoying the start of your summer!
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63.5 kg
지금까지 감소한: 0 kg.
남은양: 2.7 kg.
다이어트 실행도: 합리적.
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주 0.2 kg 증가하기
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 댓글
Welcome back! I'm sure the couple extra pounds will melt away with your training. Congrats on beating your 5K time! And that's so cool that your daughter is running with you. Your journal is full of lots of positive things! Great news on the new position at work, too!
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I'm glad to see you back and congrats on your 5K time! I am struggling to get under 30 minutes so I'm very jealous. :)
2010년 06월 10일 작성이: erikag
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Welcome back to the struggle! :-) I hope you are well buddy...
2010년 06월 10일 작성이: information
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What a great feeling to be able to share with your daughter. The rush! The power! Darn belly, what are we gonna do with it?? lol, you are so close to your goal, you can do it LIVE!! :)
2010년 06월 11일 작성이: cindyshine
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