caged liberty님의 저널, 2008년 04월 25일

I have been stuck at the 150-151 range for the entire week. Yesterday I decided to go Low Carb to kick start my weight loss back into gear. When I initially started my diet, I did low carb and lost 5lbs in two or three days. I am hoping to budge the scales down towards the 140's, which is my first mini goal.

68.5 kg 지금까지 감소한: 4.1 kg.    남은양: 11.8 kg.    다이어트 실행도: 합리적.

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990 kcal

지방: 60.47g | 단백질: 81.09g | 탄수화물: 31.96g.   아침 식사: egg. 점심 식사: Sargento, Reduced Carbs Tortilla, breast bone and skin removed. 저녁 식사: balsamic vinagrette, romaine lettuce, avacado, chicken breast. 간식/기타: Banana Creme Shake mix. 더보기

1870 kcal

운동: 걷기 (운동) - 5.5km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기