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Ok, now we're talking...my body likes less food, what a concept.
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89.8 kg
지금까지 감소한: 22.5 kg.
남은양: 15.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 08월 29일:
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1041 kcal
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지방: 33.62g | 단백질: 76.93g | 탄수화물: 83.33g.
아침 식사: French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Original Powder Creamer, Unsweetened Frozen Strawberries. 점심 식사: light honey dijon dressing, kirkland salmon. 저녁 식사: wine, black beans, cous, ahi tuna. 간식/기타: cheesecake. 더보기
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주 4.4 kg 감소하기
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 댓글
Good work. Your chart shows solid progression. You are doing great!
2012년 08월 29일 작성이: Hildi72
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you really are doing good! just remember tho, sometimes with less food, your body might want to hang on to unwanted stuff - pounds - so just don't do "less" to the extreme...but I know you're gonna hit your goal and then some!! great work!
2012년 08월 29일 작성이: kmkjmomma
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I'm taking HCG, which requires very low calories, but I have to let up once in a while. I've been on it since March, lost 50 lbs, and feel great. I guess such low calories are not for everyone, but it sure works for me.
2012년 08월 30일 작성이: Djburney
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