I was talking to my apprentice yesterday about me loosing weight. He wants to put on weight. It's as hard for him as it is for me. I need to know this because weight gain is easy for me I assumed the same for everyone.
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80.4 kg
지금까지 감소한: 7.9 kg.
남은양: 7.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 10월 19일:
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736 kcal
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지방: 19.15g | 단백질: 35.79g | 탄수화물: 103.04g.
아침 식사: Multigrain Bread, Bega Tasty Cheese Slices, Fried Egg, Chicken Drumstick (Skin Not Eaten). 점심 식사: Rice Noodles (Cooked), Tomato Soup (Canned, Condensed), Edgell Four Bean Mix (75g). 더보기
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주 2.1 kg 감소하기
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