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Whatever I'm doing to myself is not ok with me! I need a change I need to make myself do this! did 45 minutes of yoga today to get myself back on track. I'm going to start intermittent fasting too from 10pm to 10am
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75.3 kg
지금까지 감소한: 1.8 kg.
남은양: 14.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 10월 18일:
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575 kcal
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지방: 21.54g | 단백질: 13.90g | 탄수화물: 81.68g.
아침 식사: Nature's Own Honey Wheat Bread, Land O'Lakes Whipped Butter Salted. 저녁 식사: Ramen Noodle Soup (Dry, Dehydrated). 더보기
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주 0.6 kg 증가하기
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