2018년 10월 18일의 체중기록 (저널항목 아님)
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65.2 kg
지금까지 감소한: 0.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 10월 18일:
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2679 kcal
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지방: 59.69g | 단백질: 84.25g | 탄수화물: 455.20g.
아침 식사: 365 Organic Sauerkraut, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tart is Smart Tart Cherry Juice Concentrate, Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Turmeric (Ground), Black Pepper, Ginger (Ground), Walnuts, Fennel Seed, Bragg Organic Apple Cider Vinegar, Bananas, Ocean Spray Craisins Dried Cranberries, Grapes, Sun-Maid Dried Peaches, Oskri Organics Dried Blueberries, The Ginger People Crystallized Ginger, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Dried Seaweed. 점심 식사: Food For Life Baking Company 7 Sprouted Grains Bread, Whole Foods Market Nutritional Yeast, Kirkland Signature Organic Strawberry Spread, Now Foods Organic Spirulina Powder, Kirkland Signature Organic Creamy Peanut Butter, Dried Seaweed, Clif Bar Clif Bar - Peanut Toffee Buzz. 저녁 식사: Tahoetrailbar.Com Tahoe Trailbar, Mango Coconut Vegan. 간식/기타: Apples. 더보기
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주 1.9 kg 증가하기
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