2018년 10월 17일의 체중기록 (저널항목 아님)
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65.0 kg
지금까지 감소한: 0.8 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 10월 17일:
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3209 kcal
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지방: 92.35g | 단백질: 86.17g | 탄수화물: 472.68g.
아침 식사: Bananas, Walnuts, Grapes, Dried Seaweed, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, The Ginger People Crystallized Ginger, Ocean Spray Craisins Dried Cranberries, nuts.com Nuts.com dried tart cherries, Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Turmeric (Ground), Black Pepper, Ginger (Ground), Apples, Rhythm Superfoods Original Kale Chips. 점심 식사: Trader Joe's Organic Broccoli Florettes, Trader Joe's Vegetable Panang Curry with Jasmine Rice, Trader Joe's Japanese Style Fried Rice, Trader Joe's Chicken-less Crispy Tenders, Oroweat Everything Bagel, Clif Bar Clif Bar - Peanut Toffee Buzz. 저녁 식사: Almonds, Roasted Salted Cashew Nuts, Zinfandel Wine, nuts.com Nuts.com dried tart cherries, The Ginger People Crystallized Ginger. 더보기
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주 0.2 kg 감소하기
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