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Ate two cones, big salad with ?? Salad dressing, two bowls of grape nuts with heavy cream...day of court continuance...pigged our without concern. Was 141.-something yesterday and ate very carefully so was down to 139.8 this morning before poop.
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63.4 kg
지금까지 감소한: 6.4 kg.
남은양: 6.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 10월 17일:
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868 kcal
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지방: 31.81g | 단백질: 48.24g | 탄수화물: 96.75g.
아침 식사: Nestle Sugar Free French Vanilla Creamer. 점심 식사: Kraft Mayo with Olive Oil, Great Value Fat Free Sour Cream , Cardini's Caesar Salad Dressing, StarKist Foods Chunk Light Tuna in Water, Green Giant Julienne-Cut Carrots, Great Value Romaine Lettuce. 저녁 식사: Great Value Fat Free Sour Cream , Spinach (Chopped or Leaf, Frozen) , Indulgence Cavatappi Bolognese. 간식/기타: Nestle Sugar Free French Vanilla Creamer, Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Tangerines (Mandarin Oranges) . 더보기
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2060 kcal
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운동:
걷기 (중간) - 5km/h - 2 시간 27 분, 필라테스 - 1 시간, 휴식 - 12 시간 33 분, 숙면 - 8 시간. 더보기
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주 0.1 kg 증가하기
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