2018년 10월 17일의 체중기록 (저널항목 아님)
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95.6 kg
지금까지 감소한: 4.4 kg.
남은양: 5.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 10월 17일:
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2123 kcal
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지방: 51.36g | 단백질: 149.77g | 탄수화물: 261.18g.
아침 식사: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg (Whole), Egg White, USN Bluelab 100% Whey Protein, Oats, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). 점심 식사: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Chicken Breast (Skin Not Eaten), Royco Chicken A La King, White Rice (Long-Grain, Cooked). 간식/기타: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Steri Stumpie Low Fat Chocolate Flavoured Milk, Nature Valley Oats & Honey Crunchy Granola Bars, Egg (Whole), Egg White, Woolworths Plain Rice Cake, Marmite Marmite. 더보기
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주 9.1 kg 감소하기
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