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Couldn't resist the temptation of popping on the scale, so glad I did!
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178.4 kg
지금까지 감소한: 0 kg.
남은양: 93.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 10월 17일:
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1597 kcal
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지방: 98.95g | 단백질: 116.00g | 탄수화물: 58.38g.
아침 식사: Coffee with Milk and Sugar, Clover Feta Plain, Egg Omelette or Scrambled Egg with Mushrooms. 점심 식사: Bakers Crackerbread Rye Toast, Clover Cheddar Cheese, Woolworths Pickled Onion. 저녁 식사: Extra Virgin Olive Oil, Pumpkin, Pork Roast (Lean and Fat Eaten), Green String Beans, Baked Sweetpotato (Peel Eaten). 더보기
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주 6.5 kg 감소하기
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