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Tried on 8 pair of pants from my winter wardrobe. 6 of them were too big to wear this year. Not a bad problem to have. Trying to downsize, but it won't break my heart to shop for a few replacements.
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70.1 kg
지금까지 감소한: 7.3 kg.
남은양: 2.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 10월 16일:
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1250 kcal
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지방: 39.25g | 단백질: 85.88g | 탄수화물: 143.41g.
아침 식사: Milk (Nonfat), Bananas, Cheerios, Walnuts. 점심 식사: Jam Preserves, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Sliced Ham (Regular, Approx. 11% Fat), Publix Medium Eggs, Publix Red Seedless Grapes, Whole Foods Market Nutritional Yeast, Sour Cream, Potato (Flesh and Skin), Chicken Liver (Pan-Fried, Cooked). 더보기
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안정된 체중
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