2018년 10월 16일의 체중기록 (저널항목 아님)
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77.0 kg
지금까지 감소한: 21.4 kg.
남은양: 3.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 10월 16일:
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1719 kcal
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지방: 86.69g | 단백질: 80.73g | 탄수화물: 153.52g.
아침 식사: Yoplait Oui French Style Yogurt - Black Cherry, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . 점심 식사: Amy's Organic Chunky Vegetable Soup, Boar's Head Black Forest Deli Ham, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Sargento Natural Sharp Cheddar Cheese, Horseradish Sauce, Land O'lakes Butter, Bread. 저녁 식사: Old El Paso Refried Beans, Land O'lakes Butter, Cooked Broccoli (Fat Not Added in Cooking), Guacamole, Guacamole, Guacamole, Sour Cream, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Salsa, Salsa, Salsa, Sargento Deli Style Sliced Natural Cheddar Cheese , Santitas White Corn Tortilla Chips, Santitas White Corn Tortilla Chips, Ground Beef (90% Lean / 10% Fat) . 간식/기타: Half and Half Cream, Coffee, Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Chip Cookie (Home Recipe or Purchased), Half and Half Cream, Coffee, Chocolate Chip Cookie (Home Recipe or Purchased), Profile Mixed Fruit Drink, Profile Creamy Chocolate Shake. 더보기
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2415 kcal
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운동:
TV 시청 - 3 시간, 음악연주 - 2 시간, 웨이트 트레이닝 (적당한 무게) - 20 분, 휴식 - 10 시간 40 분, 숙면 - 8 시간. 더보기
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주 0.6 kg 증가하기
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