2018년 10월 16일의 체중기록 (저널항목 아님)
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96.9 kg
지금까지 감소한: 3.1 kg.
남은양: 6.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 10월 16일:
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1945 kcal
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지방: 79.09g | 단백질: 108.75g | 탄수화물: 196.06g.
아침 식사: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Oats, USN Bluelab 100% Whey Protein, Egg White, Egg (Whole), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). 점심 식사: Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Minced Beef (70% Lean / 30% Fat), Fusilli. 간식/기타: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Marmite Marmite, Woolworths Plain Rice Cake, Egg White. 더보기
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주 2.1 kg 감소하기
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