|
I also think I need to start eating fewer fruits. I've been eating a lot of fruit lately and they are also high in carbs and sugars. I think from now on, fruits in the morning and a salad for lunch
|
88.9 kg
지금까지 감소한: 0 kg.
남은양: 16.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 10월 16일:
|
1091 kcal
|
지방: 37.27g | 단백질: 29.26g | 탄수화물: 156.42g.
아침 식사: Woolworths Full Cream Plain Yoghurt, Lifestyle Food Peanut Butter Smooth , First Choice Skim Milk, Bananas , Strawberries . 점심 식사: Woolworths Beetroot Crisps, Woolworths Roasted Butternut and Beetroot Salad. 간식/기타: Chia Seed Drink , Turkish Delight. 더보기
|
주 2.8 kg 증가하기
|