2018년 10월 15일의 체중기록 (저널항목 아님)
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65.0 kg
지금까지 감소한: 0.8 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 10월 15일:
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2812 kcal
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지방: 62.42g | 단백질: 68.89g | 탄수화물: 495.72g.
아침 식사: Natural Grocers Organic Raw Pumpkin Seeds, The Ginger People Crystallized Ginger, Fennel Seed, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Kirkland Signature Calcium Citrate, Cascadian Farm Organic Strawberry Granola, Black Pepper, Turmeric (Ground), Ginger (Ground), nuts.com Nuts.com dried tart cherries, Ocean Spray Craisins Dried Cranberries, Dried Seaweed. 점심 식사: Trader Joe's Mango Sorbet, Trader Joe's Chicken-less Crispy Tenders, Trader Joe's Country Potatoes with Haricots Verts & Wild Mushrooms, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Fresh Thyme Peanut Butter Filled Pretzels. 저녁 식사: Tahoetrailbar.Com Tahoe Trailbar, Mango Coconut Vegan, Peanut Butter Filled Pretzels. 간식/기타: Apples, Figs. 더보기
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주 0.3 kg 증가하기
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