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Any loss is a good loss! This week was a bit harder to stay 100% on track with 2 nights in a row of eating out & having a few drinks. Like I said before, 1 glass of wine is enough to derail my progress. I've been very successful at removing wine from the house - it's the social events that I haven't found my full will power yet.
Nevertheless! I'm still losing!
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86.5 kg
지금까지 감소한: 5.9 kg.
남은양: 11.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 10월 15일:
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1292 kcal
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지방: 96.46g | 단백질: 63.83g | 탄수화물: 35.80g.
아침 식사: Chocolate Coated Granola Bar with Coconut, Jack Link's Original Beef Sticks (23g), Sugar Free Rasp American w/ Cream, Cheddar Cheese , Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup, Heavy Cream. 점심 식사: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). 저녁 식사: Ground Beef (80% Lean / 20% Fat) , Butter , Great Value Jalapeño Stuffed Green Olives. 간식/기타: Moon Cheese Cheddar. 더보기
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주 0.2 kg 감소하기
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