2018년 10월 15일의 체중기록 (저널항목 아님)
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90.3 kg
지금까지 감소한: 0 kg.
남은양: 4.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 10월 15일:
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3336 kcal
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지방: 160.07g | 단백질: 117.24g | 탄수화물: 376.87g.
아침 식사: Land O'Lakes Salted Butter, Franz Pumpkin Spice Bread, Franz Pumpkin Spice Bread, America's Choice Bacon Thick Sliced, Burgerville Fried Egg (1). 점심 식사: Trident Seafoods The Ultimate Fish Stick, Sweet Baby Ray's Original Barbecue Sauce, Best Foods Real Mayonnaise, King's Hawaiian Hawaiian Sweet Rolls, Pulled Pork, Beef Brisket. 저녁 식사: Farm Rich Mozzarella Sticks, Kroger Sweet Potato Crinkle Cut Fries, McDonald's Sweet Tea (Large). 간식/기타: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Sensible Portions Apple Straws - Original Cinnamon, Sensible Portions Apple Straws - Original Cinnamon, Sensible Portions Apple Straws - Original Cinnamon, Kirkland Signature Microwave Popcorn Movie Theater Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 더보기
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주 5.1 kg 증가하기
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