2018년 10월 15일의 체중기록 (저널항목 아님)
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96.9 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 10월 15일:
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3094 kcal
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지방: 150.03g | 단백질: 249.94g | 탄수화물: 189.94g.
아침 식사: Teddie Smooth Old Fashioned All Natural Peanut Butter, Wegmans Old Fashioned Oats, Sports Research Collagen Peptides, Animal Frosted Cinnamon Bun Whey. 점심 식사: Salmon Fillet, Stokes Purple Sweet Potatoes. 저녁 식사: Wegmans Organic Carrots, Kerrygold Pure Irish Butter, Hannaford Whole Leaf Spinach, Royal Basmati Rice, Kroger Ground Beef Round 85/15. 간식/기타: Extra Virgin Olive Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Wegmans Chicken Breast with Rib Meat, Wegmans Chicken Breast with Rib Meat, Heinz One Carb Reduced Sugar Tomato Ketchup, Whole Foods Market Cage Free Large Brown Eggs. 더보기
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주 0.6 kg 증가하기
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