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So I definitely thought that I would be up to 135 this week. Suprisingly I dropped a little, and it doesn't quite make sense. With the whole "muscle weighs more than fat bit," I should be shrinking a bit instead of weighing less. Instead the opposite is occuring. On the contrary, I'm definitely working out more, and snacking less. So I am not certain in the reason for the drop, I will try not to analyze it too much, and just go with it.
Waist - 27" 7/8
Full Seat - 37" 3/4
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60.1 kg
지금까지 감소한: 0 kg.
남은양: 5.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 06월 8일:
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982 kcal
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지방: 38.07g | 단백질: 33.08g | 탄수화물: 124.47g.
아침 식사: Sugar free coffeemate, Milk (Fat Free or Skim, Calcium Fortified). 점심 식사: Activia Light Yogurt, Oven Roasted Turkey Slices, Light Mayonnaise, Light Wheat Bread, Lorna Doone. 저녁 식사: Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Turkey Frank, hot dog bun, butter. 간식/기타: Chocolate Pudding Sugar & Fat Free, Special K Bar Chocolatey Drizzle, Ginger Snaps. 더보기
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1929 kcal
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운동:
수영 (중간속도) - 20 분, 걷기 (중간) - 5km/h - 25 분, 앉아있기 - 1 시간, 운전 - 1 시간 40 분, 책상 업무 - 5 시간 30 분, 숙면 - 5 시간 30 분, 휴식 - 9 시간 35 분. 더보기
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주 0.7 kg 감소하기
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