|
picked up extra baggage over the weekend. Lost a little but have to work more. took grandkids roller skating Sunday. Now that's a good workout.
|
81.4 kg
지금까지 감소한: 6.9 kg.
남은양: 8.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 10월 15일:
|
909 kcal
|
지방: 34.30g | 단백질: 48.26g | 탄수화물: 101.46g.
아침 식사: Nescafe Instant Coffee & Skim Milk, Mature Onions, Tomatoes, Bega Tasty Cheese Slices, Beetroot (Drained Solids, Canned), Macro Lamb Sausages, Chicken Drumstick Meat (Roasted, Cooked), Coles Bakery Multigrain Rolls. 점심 식사: Nescafe Instant Coffee & Skim Milk, Cooked Carrots, Potato, Always Fresh Sauerkraut. 더보기
|
주 1.4 kg 감소하기
|