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So my new scale arrives tomorrow, I'm going to test it out on my hubby until I weigh in on Saturday again. Did a 5km walk earlier, feeling positive about the week ahead 😊
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181.2 kg
지금까지 감소한: 0 kg.
남은양: 96.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 10월 14일:
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1321 kcal
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지방: 39.22g | 단백질: 96.82g | 탄수화물: 119.01g.
아침 식사: Toasted Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Coffee with Milk and Sugar, Poached Egg. 점심 식사: Young Green Onions, Smoked or Cured Ham, Clover Feta Plain, Bakers Crackerbread Rye Toast, Tomatoes. 저녁 식사: Gin and Tonic, Cooked Red Peppers, Onions, Cooked Red Cabbage (Fat Added in Cooking), Steamed or Poached Cod, SPAR Brown Basmati Rice. 더보기
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4947 kcal
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운동:
걷기 (운동) - 5.5km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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안정된 체중
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