2018년 10월 14일의 체중기록 (저널항목 아님)
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89.5 kg
지금까지 감소한: 0 kg.
남은양: 3.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 10월 14일:
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4740 kcal
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지방: 229.17g | 단백질: 189.94g | 탄수화물: 512.73g.
아침 식사: Fred Meyer Black Cherry Fruit on The Bottom Yogurt, Whole Milk, Land O'Lakes Salted Butter, Cheddar Cheese, Burgerville Fried Egg (1), Best Foods Real Mayonnaise, Thomas' Mini Bagels - Plain, America's Choice Bacon Thick Sliced, Franz Pumpkin Spice Bread. 점심 식사: Chicken Nuggets, Oreo Chocolate Sandwich Cookies, Farm Rich Mozzarella Sticks, Chili's Loaded Mashed Potatoes. 저녁 식사: Chili's Loaded Mashed Potatoes, Baked or Fried Coated Chicken Breast with Skin. 간식/기타: Sensible Portions Apple Straws - Original Cinnamon, Oreo Chocolate Sandwich Cookies, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kellogg's Rice Krispies Treats (22g), Sensible Portions Apple Straws - Original Cinnamon, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Driscoll's Strawberries, Sugar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 더보기
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2416 kcal
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운동:
걷기 (느리게) - 3km/h - 2 시간 30 분, 휴식 - 13 시간 30 분, 숙면 - 8 시간. 더보기
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주 7.0 kg 증가하기
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