2018년 10월 14일의 체중기록 (저널항목 아님)
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76.8 kg
지금까지 감소한: 21.6 kg.
남은양: 3.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 10월 14일:
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1797 kcal
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지방: 79.75g | 단백질: 109.36g | 탄수화물: 168.69g.
아침 식사: Half and Half Cream, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Cream (Half & Half) , Cream (Half & Half) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . 점심 식사: Half and Half Cream, Coffee (Brewed From Grounds) , Farmland Foods Hickory Smoked Bacon, Land O'lakes Butter, Maple Syrup , Kodiak Cakes Power Cakes, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix. 저녁 식사: Sour Cream, Mission 8" Flour Soft Taco (10 ct), Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Cooked Green Peppers and Onions (Fat Added in Cooking), Old El Paso Thick n' Chunky Salsa - Hot, Great Value Shredded Mild Cheddar Cheese, Sour Cream, Guacamole, Guacamole, Trader Joe's Boneless Beef Rib Eye Steak. 간식/기타: Strawberries, Strawberries, Strawberries, Strawberries, Profile Creamy Chocolate Shake, Profile Mixed Fruit Drink, Profile Crunchy Pretzel Peanut Bar, Profile Sweet Strawberry Smoothie 25G. 더보기
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2490 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 20 분, 요리 - 1 시간, 음악연주 - 1 시간, TV 시청 - 4 시간, 휴식 - 9 시간 40 분, 숙면 - 8 시간. 더보기
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주 2.5 kg 감소하기
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