2018년 10월 12일의 체중기록 (저널항목 아님)
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96.9 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 10월 12일:
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3805 kcal
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지방: 95.11g | 단백질: 249.93g | 탄수화물: 500.00g.
아침 식사: Extra Virgin Olive Oil, Dymatize Nutrition All Natural Elite Whey Protein, Wegmans Old Fashioned Oats, Aldi Frozen Berries, Sports Research Collagen Peptides. 점심 식사: Dymatize Nutrition All Natural Elite Whey Protein, Aldi Raisins. 저녁 식사: Kroger Ground Sirloin 90/10, Wegmans Cut Okra, Ralphs Brussels Sprouts, Mahatma Extra Long Grain White Rice. 간식/기타: Extra Virgin Olive Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Dupree Farms Sweet Potatoes, Trader Joe's Fall Harvest Salsa, Chicken of the Sea Chunk Light Tuna in Water (Can), Wegmans Chicken Breast with Rib Meat, Aldi Classic Guacamole, Teddie Smooth Old Fashioned All Natural Peanut Butter, Trader Joe's Roasted & Salted Whole Cashews, All American EFX Karbolyn. 더보기
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주 1.3 kg 감소하기
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