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BF%: 22.0
Not as bad as appears (last weigh-in was mid-fast) but still not great. Still eating about a meals-worth over on kcals every day so bringing back IF. Next week.
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79.5 kg
지금까지 감소한: 25.5 kg.
남은양: 9.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 10월 12일:
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2443 kcal
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지방: 125.14g | 단백질: 155.18g | 탄수화물: 181.26g.
아침 식사: Anchor Cream, Optimum Nutrition Gold Standard 100% Whey, Weight Watchers Raspberry Jelly, Kiwi Fruit, Silverbeet, Countdown Beef Corned Silverside, Boiled Potato, Silverbeet, Cooked Carrots (from Fresh). 점심 식사: Mother Earth LSA Blend Natural Peanut Butter, Sealord Tuna Smoked, Meadow Fresh Cottage Cheese Lite, White Rice (Long-Grain, Cooked) , Laver Seaweed , Optimum Nutrition Gold Standard 100% Whey, Mainland Colby Cheese, Pams Seaweed Rice Crackers. 저녁 식사: Hellers Chunky Cheese Sausages, Silverbeet, Cooked Carrots (from Fresh). 간식/기타: Wrigley's Airwaves Menthol & Eucalyptus. 더보기
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주 2.3 kg 증가하기
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