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I'm very happy with this morning's weigh-in. I felt bad last night because a sweet & carb-laden dinner, though the calories weren't bad, so it helped to see that it hadn't affected the big picture.
It looks like I may reach my goal before we leave for DC Sept. 8. Coolness! I'm thinking about resetting it again; I'm 5'3". According to the CDC, my normal/acceptable weight range is 109 - 141. I'm thinking maybe 130, my partner thinks 135. Regardless, I'll continue strengthening and toning. I have a lot of tightening up to do, going from 202 to here since December.
I think I'll check out the website for the place we'll be staying in DC & check out what exercise classes they have there & in surrounding areas. It would be cool if there is a 24 Hour Fitness near by & I could check out their Zumba classes! I did 4 classes this past week; think i'm addicted & loving it.
This is my day of rest (no going to the gym). I may ride the exercise bike in the garage while partner irons, or we can trade off (though I really don't like ironing). :o)
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64.5 kg
지금까지 감소한: 27.1 kg.
남은양: 3.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 08월 26일:
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1353 kcal
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지방: 27.43g | 단백질: 71.20g | 탄수화물: 218.37g.
아침 식사: Fat Free Milk, Natural Almond Butter, Dried Plums, Old Fashioned Oats Whole Grain Cereal. 점심 식사: Low Fat Ice Cream Bars - French Vanilla Truffle, Fuji Apples, Zucchini, Bell Peppers, Slow Cooker Adobo Chicken. 저녁 식사: cucumber tomato salad, Blueberries, Raspberries, Summer Squash (Crookneck and Straightneck), Oven Roasted Turkey Breast, Sandwich Thins - 100% Whole Wheat, KOSHER DILL STACKERS, Golden Greek Deli Sliced Peperoncini. 간식/기타: Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Caribbean Fruit Floes, Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo. 더보기
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1876 kcal
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운동:
가사 - 1 시간, 앉아있기 - 5 시간, 책상 업무 - 2 시간, 휴식 - 8 시간, 숙면 - 8 시간. 더보기
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주 4.1 kg 감소하기
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