2018년 10월 11일의 체중기록 (저널항목 아님)
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95.2 kg
지금까지 감소한: 4.8 kg.
남은양: 5.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 10월 11일:
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2100 kcal
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지방: 58.67g | 단백질: 136.02g | 탄수화물: 266.01g.
아침 식사: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg (Whole), Egg White, USN Bluelab 100% Whey Protein, Oats, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). 점심 식사: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Chicken Stir Fry, Tastic Brown & Wild Rice with Brown Lentils. 간식/기타: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Woolworths Plain Rice Cake, Marmite Marmite, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Egg (Whole). 더보기
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주 1.8 kg 감소하기
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