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Only gained 1.5 lbs over Thanksgiving long weekend! I'll take that as a win :)
Back to normal tracking this week!
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96.6 kg
지금까지 감소한: 4.1 kg.
남은양: 5.9 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2018년 10월 9일:
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1252 kcal
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지방: 32.32g | 단백질: 63.44g | 탄수화물: 188.76g.
아침 식사: Tim Hortons (Canada) tim horton large coffee 2 milk 2 sugar, Tropicana Trop50 Orange Juice No Pulp, Dannon Greek Yogurt - Vanilla, banana, frozen strawberries. 점심 식사: Apples, Dannon Greek Yogurt - Vanilla, Tropicana Trop50 Orange Juice No Pulp. 저녁 식사: Mashed Potatoes (Whole Milk and Margarine Added) , Cooked Brussels Sprouts (from Fresh), Pork Chop (Lean and Fat Eaten). 간식/기타: 1% Fat Milk, Reese Reese Puffs. 더보기
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주 0.6 kg 증가하기
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